Maternal Mental Health
Maternal mental health disorders typically occur in what is called the perinatal period. This includes the prenatal period (during pregnancy) and the postpartum period (the first year after the baby has been born). Depression and anxiety that happen during pregnancy or anytime during the first year after the birth of your baby are medical conditions. These feelings are not something you caused by doing or not doing something. And, they can be treated if you seek help.
Researchers believe that depression is one of the most common problems women experience during and after pregnancy. If you are struggling, you're not alone.
What are the signs of anxiety or depression?
- Extremely sad or angry without warning
- Feeling foggy or having trouble completing tasks
- Feeling robotic (just going through the motions)
- Very anxious around the baby and other children
- Mommy guilt or feelings of failure
- Unusually irritable or angry
- Little interest in things that used to be enjoyable
- Scary, upsetting thoughts that don't go away
It is important to remember that depression and anxiety that happen during pregnancy or after the birth of your baby are not things you cause. They are medical conditions that require medical care.
You’re Not Alone. Help Is Available.
Find a provider today through our Find a Provider tool or call 540.316.DOCS (3627) to connect with someone who can help.
If You Need Immediate Help
If you are experiencing thoughts of harming yourself or your baby, call 911 right away or go to the nearest emergency department. You can also call or text the Suicide and Crisis Lifeline at 988 for immediate support.