Fauquier Health
Fauquier Wellness Center

Fauquier Wellness Center

Wellness Center

419 Holiday Court,
Suite 200
Warrenton, VA 20186

540-316-2640

Hours

Monday through Thursday - 5:30 a.m. to 8:30 p.m.
Friday - 5:30 a.m. to 8:00 p.m.
Saturday - 8:00 a.m. to 2:00 p.m.
Closed on New Year's Day, Memorial Day, July 4th,
Labor Day, Thanksgiving and Christmas.

Get directions

Wellness Center

Are you Ready to Take the First
Step and Gear Up for Your Health?

Nutrition and exercise experts at the Fauquier Health Wellness Center can help you kick off a healthy year with the center’s Gear Up for Health program. Sign up by January 30, and the six-week plan will give you the tools you need to make small changes on the way to big ones.

Weekly education sessions will tackle topics like “Readiness for Change,” “Evidence-Based Eating: Cutting Through the Hype,” “Exercise for Life – Not Just Weight Loss,” “How to Track Your Progress” and “Taking the Stress out of Stress Reduction.”

Setting Up for Success

While learning how to feel and look better, you’ll develop a personalized Master Action Plan, with assistance from Wellness Center dietitians and exercise physiologists. Between lectures, you’ll tackle specific nutrition and fitness challenges designed to motivate and inspire.

Al Maxey, director of the Wellness Center, said there will
be lots of prizes and giveaways during the two-month program, as well. He said, “Your plan may start out with a small action — eating five helpings of vegetables a day, for instance. If you can follow that plan until it becomes second nature, your next goal can build on that.”

A Plan Tailored to Your Needs

Week six of the program will feature one-on-one sessions with Wellness Center staff. They’ll help adjust your plan and troubleshoot concerns, so you can continue your program into March and beyond.   
 


 

All lectures will take place at the Wellness Center.

Call 540.316.2640 to join and to get more information.


WEEKLY Gear Up Lectures:


Wednesday, February 3:
Readiness for Change

Wednesday, February 10:
Evidence-Based Eating: Cutting Through the Hype

Wednesday, February 17:
Exercise for Life – Not Just Weight Loss

Wednesday, February 24:
Tracking Your Progress

Wednesday, March 2:
Taking the Stress out of Stress Reduction

Monday, March 7 to Friday, March 11:
Schedule one-on-one sessions with Wellness Center experts to refine your Master Action Plan.


CURRENT EXERCISE CLASSES

All classes are included with membership.

Class descriptions

 

Call 540.316.2640 to find out how to start your journey to wellness.

Exercise Physiologists
demonstrate correct form for exercises for all parts of your body, i
n these
Quick-Take Videos under the Wellness Center tab
   Denise DeCarlo

 About Our Wellness Center

Fauquier Health Wellness Center offers an individualized and medically based exercise program using exercise and education to facilitate good health. It is for people who want to take control of their health and live an active lifestyle.

At Fauquier Wellness Center in Northern Virginia, the emphasis is on individualized success, with lots of equipment choices, one-on-one attention from exercise specialists and a convenient, comfortable, beautifully designed facility.

Exercise is one of the best ways to take charge of your health, because it reduces your risk for:

  • Heart disease
  • Stroke
  • High blood pressure
  • Diabetes
  • Arthritis pain
  • Many other chronic illnesses

For existing injuries or chronic illnesses, like heart or lung disease, arthritis and other conditions, the correct exercise can vastly improve your quality of life by bringing your body up to its best functioning level. It can make the difference between you controlling your medical condition or it controlling you.

How to Join our Wellness Center

For more information or to schedule your wellness assessment, please call or stop by:


419 Holiday Court, Suite 200
Warrenton, VA 20186
540-316-2640

Call or stop by for a tour and current pricing options.

Ask for a two-week free pass.

 

 


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©2010 Fauquier Health System, Inc.    500 Hospital Drive, Warrenton, VA 20186    540-316-5000