This level is recommended for those with arthritis, fibromyalgia, other musculoskeletal limitations or for those who are preparing for joint surgery. You may self-refer to the program. You don’t need a physician referral to participate. This class is no-impact and focuses on improving range of motion, mobility and flexibility.
Level two includes some impact and low to moderate level cardiovascular exercise.
These sessions are for those who want to exercise in the pool, but do not want a class format. An instructor will be available to supervise the pool and answer questions.
How to Join:
All pool benefits are included in every Wellness Center Membership. Non-members can purchase a 10-session card for $60. Please provide your own towel.
For more information, call the Wellness Center at 540-316-2640.
Learn more about the Fauquier Wellness Center.